Calorie Calculator

Calculate your daily calorie needs based on age, gender, weight, height, and activity level. Uses the Mifflin-St Jeor equation.

Age: 30

Gender

Weight: 70 kg

Height: 175 cm

Activity Level

Your Daily Calorie Needs (TDEE)

2556

calories/day

Basal Metabolic Rate (BMR)1649 cal

Activity LevelModerately Active

Weight Maintenance2556 cal/day

Mild Weight Loss (0.25 kg/week)2306 cal/day

Weight Loss (0.5 kg/week)2056 cal/day

What is TDEE?

Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day. It includes your Basal Metabolic Rate (BMR) — the calories needed for basic bodily functions — plus additional calories burned through physical activity. This calculator uses the Mifflin-St Jeor equation, considered one of the most accurate BMR formulas for the general population.